In January I decided it was now or never with losing weight. I was tired of being tired. I hated that my feet hurt constantly. The prediabetic diagnosis scared me. I was and am determined to change the course of my health.
But how? I always believed what I learned growing up. That fat was bad, that you need to eat “good” carbs and low fat. That all you have to do is count calories. And lord I tried! I have tried so many diets over the years. So the fact that the keto diet is working for me after so many others have failed still is amazing me.
In January I read the book The Keto Reset Diet by Mark Sisson. I started listening to popular keto podcasts and started unlearning everything I had ever been taught to eat! Seriously eye opening.
Like I never knew that the body doesn’t need carbs. Your body can actually produce its own glucose by a process called gluconeogenesis. And that your body can run on two types of fuel. Carbohydrates or Fat. I decided that for 40 years I was not doing too well as a carbo so why not try fat?
And here I am. 25 pounds lighter and still going. You know what frustrates me though? That I had to do all this research to “unlearn” all the nutritional guidance I had ever been given. When my doctor told me I was prediabetic in the fall all she told me was to “eat less” and maybe try to eat less carbs. That’s it. No clear guidance. No maybe you should try to be a fat burner instead of a carb burner. No you have to overhaul your relationship with food. Just a “let’s just see what happens” attitude. Ugh.
I guess I just wish the medical community would research nutrition more. It is obvious with the current obesity epidemic in this country that we don’t have it right. And it is not just junk foods fault. Let’s start with the fact that the government subsidizes farming to help with the food supply. That’s great right? Sure. All those wheat, corn and soy plants make people grow. And grow we have. In all the wrong places!
I am not saying everyone should be keto. There is no one size fits all diet. I personally think nutrition probably has more to do with your genetics and current health than anything else. And for me, as a person with family diabetic and obesity history, getting rid of the sugar and carbs is the answer.
I used to think there was something wrong me. Why was dieting so “hard?” I seriously struggled with near constant hunger. I “had” to eat every few hours else I would feel like I would pass out. I was always looking for that next snack or meal. With keto I finally have control over my appetite. I get hungry yes but it doesn’t have that frantic yo yo feel to it. It probably is what “normal” is and I just never had it.
It has been quite the journey these past few months as you can see. I encourage you to research the diet for yourself if interested. Now more than ever our health needs to be protected. Feed your immune system don’t suppress it!